SPEND A MOMENT AND ANSWER TEN SIMPLE QUESTIONS
1. Have you used one of the diets listed below, and obtained some degree of success?
2. Have you used a weight loss program and obtained some degree of success?
3. Have you lost weight in the past only to gain it back again?
you tried to increase your activity level only to find yourself falling back
into old habits?
5. Are you ready to lose weight without feeling deprived, or stressed?
6. Have you reached for food for other reasons than hunger?
7. Is late night eating a problem for you?
8. Is it difficult to control the amount of surgery foods that you eat?
9. Do you drink sodas every day?
10. Are you ready to implement your favorite diet to achieve a 100% success at reaching and maintaining your goal?
We have been taught that imagination is not real, but, your deep internal mind cannot differentiate imagination from actual experience... Work with me... and use your imagination... while reading... Imagination is real and powerful...
For example Robert Frosts "The Road Not Taken". :
Two roads diverged in a yellow wood,
and sorry I could not travel both
and be one traveler, long I stood
and looked down one as far as I could
to where it bent in the undergrowth;
Today imagine.. you are standing at a fork in the road... You have come to a decision point...? Should you continue to do what you have been doing with regard to your weight...? You think about all the problems and concerns that it brings into your life...
You all are here... to develop... your self confidence. . in what you can do... to control your weight... to be healthy... to enjoy life more...
The road on the left is a slow downward road. It is easy to take the Low Road... You could just coast down it. It is the path of doing what you have been doing for so long. But, it is a path of misery...
The road on the right goes upward. It will take some effort to take the High Road... It is the way of freedom.. It is the High Road To Success!... It is the road of being happy with your weight.
Look at the road on the left... It means carrying all of the problems associated with continuing your anxiety even longer than you already have... Think of how bad your weight makes you feel... Really allow yourself to feel... the weight of the burden... of this behavior...
Feel your desire to be free... from all of the ill effects of hurting yourself this way...
Imagine going down that low road,, of being disappointed, one more year... There you are,... after one more year... of being unhealthily hampered... because you have continued... to hide your abilities and care... Feel the weight of the disappointment... in yourself... You notice the things that litter this painful way of living in anxious self-doubt... How many others are hurt... by your inabilities because of your weight?...There is a mirror there... you see yourself,... and you ask yourself, "Am I pleased with myself?... Am I happy to have another year of self-doubt?... Do I feel better having made this decision?... Do I look and feel better about myself, or not?... Do I feel smarter?... Feel the disappointment... you have in yourself... for continuing to be afraid... for another year!..." Really feel the consequences... of remaining on this low but easy road...
Come all the way back to now... to the beginning of the fork in the road... And, feel better... because none of that has to happen yet and it doesn't have to... You have decided... not to let that happen to you... You have decided to take the High Road of Success on the right!... You know that it will take a little more effort, but now you know in your heart... that it is worth it... You have decided to start respecting yourself! In fact you have already left the old way... by coming here today!... You are already taking your first steps... toward freedom... and success on the road on the right...
Let's see this new decision to control your weight. You think about all the good positive changes that becoming free from the fear!... Being free... from all those problems,... you have the feeling of really being in control and confidant...Free! Free!... You are now on the path on the right; it means success and a feeling of energy and optimism...
Imagine going down that road... of having made this change... your weight is just right. There you are... after one year... of being in control... You feel good, great!... You have done it... you are a success... and you never felt better... and you feel even better yet!... There is a mirror there... and you see yourself and you ask yourself, "Am I pleased with myself?... Am I happy... to have accomplished my goal... for a whole year?... For a moment just reflect... on all of the positive aspects of yourself:... your creativity,... your intelligence,... your talents... People see you as a good friend... a good worthwhile person... Just imagine yourself with others... See yourself confident,... certain of your abilities, very certain,... your correctness, certain of your talents,... and certain of your appeal... Ask yourself, "Do I feel better... having made this decision?... Do I feel smarter?..." Feel the pride... that is inside of you. Was it worth it?... Yes, you want to continue... and stay on the High Road of Success?...
Anxious hiding is now simply something that you used to do. It was a mistake to have ever done it...
But now you are free... and will remain free for the rest of your life!... You look into that mirror one more time and ask yourself, "Am I pleased with myself... with my healthy weight for a year?... Would I ever go back to that old bad habit of hurting myself by being unhealthy and afraid?... Am I glad that I have made this permanent change?... A change made for good?..." Of course you are!...
You now have a new found level of certainty... you are ready... really ready... to control your weight!!! You are now ready stay on the road on the right, the High Road of Success...
You all are here... to develop your self-confidence... in what you can do... for the benefit of all...
Frost finishes with:
I shall be telling this with a sigh.
Somewhere ages and ages hence:
Two roads diverged in a wood, and I ...
I took the one less traveled by,
and that has made all the difference.
Call Ocean Pines Hypnosis at (856)650-7335. 10:00AM to 7:00 PM Tuesday through Saturday for an appointment.
701 S. Rte.73 Ste. D, West Berlin, New Jersey, 08091
OceanPinesHypnosis.com OceanPinesHypnosis@gmail.comAbout Client Bill of Rights What is hypnosis?
Adkins Body For Life Cabbage Soup Diet Clear Liquid Diet Cookie Diet Crash Diet DASH Diet Detox Diets Diabetic Diet Earth Diet Eat-Clean Diet Edenic Diet Elemental Diet Elimination Diet Fad Diet
Fatfield Diet Feingold Diet
Fit For Life Diet Flexitarians Diet Fruitarianism Diet Full Liquid Diet Gluten-Free Diet Good Carbs Vs Bad
Carbs Good Fats Vs Bad Fats Graham Diet Grapefruit Diet Hacker's
Diet Hallelujah Diet Hay Diet Health Management Resources Diet (HMR) Herbalife Diet High-Protein
Indigenous Islanders' Diet
Inuit Diet Israeli Army Diet Jared S. Fogle Diet Jenny Craig Juice Diet Junk Food Diet Kangatarianism Diet Ketogenic Lemonade Diet Low Sodium Diet Low-Carbohydrate Diets or Low-Carb Diets Low-Fat Diet Low-Glycemic Index Diet Low-Protein Diet Lutein-Free Macrobiotic Diet Master Cleanse McDougall Diet Medifast Inc Mediterranean Montignac Diet Natural Foods Diet Negative Calorie Food Diet Nutrisystem Dietokinawa Diet Organic Foods Diet Ovo-Lacto Vegetarianism Paleolithic Personal Life Pescetarianism Diet Plant Base Diet Pritikin Program Raw Foodism Scarsdale Medical Diet Shangri-La D Slimming World Smart For Life Sonoma Diet South Beach Diet Sparkpeople Standard American Diet Stillman Diet Subway Diet Sugar Busters Swank Vegan/Vegetarian Diet Very-Low-Calorie Diet Weight Watchers Western Pattern Diet